How ta Stay Slim?

1. Get one hour of exercise every day, for at least five days a week. You don’t have to do anything strenuous, just brisk walking will do. If you cannot devote an entire hour, break it up into smaller intervals of 10 or 15 minutes

Push Your Limits!!!

You’ve heard it so many times about fitness and exercise that it’s become an easy-to-ignore cliche by now: “push your limits” or “push yourself” or “no pain no gain”.
While these phrases are cliche and quickly dismissed nowadays, it’s important to remember why these

How to Do a Perfect Push Up?

1. Get on the floor and position your hands slightly wider than your shoulders.
2. Raise up onto your toes so you are balanced on your hands and toes.